Happy for the Holidays

With Rick Vinnay The holiday season can be a wonderful time to connect with friends and family; it can also be a time when stressful and unhappy minds can ruin our happiness during the holidays. Join us for a morning course to learn techniques for cultivating personal peace and harmony, so we can respond genuinely to every situation, conversation, or outcome with a positive mind and a good heart. In this way, we will enjoy a meaningful and stress-free holiday season. Session times: 9 - 10:15 am 11:30 - 1pm Rick Vinnay: Rick Vinnay is a Senior Kadampa Teacher that has been practicing modern Buddhism and meditation for over 25 years. He teaches with humor, warmth, and practical examples making these teachings clear and accessible to everyone.