Join Buddhist monk Kelsang Tharden for a morning workshop and learn the basics of meditation and how to make meditation part of your daily life. Tharden will give advice and instructions on: • What is meditation and how anyone can meditate! • How to settle the mind effectively before beginning your meditation session. • The mechanics of basic meditation (breathing techniques; basic visualizations). • Why meditation helps calm the mind to reduce mental distractions, as well as various tips for having a successful meditation practice. Schedule: Saturday: Teaching 1 | 10 - 11 am Teaching 2 | 12 - 1 pm
Learn to Meditate
Date and Time
Saturday Mar 18, 2023 10:00 AM - 1:00 PM MST
03/18/23
Location
International Kadampa Retreat Center - Grand Canyon 6701 East Mountain Ranch Road, Williams, AZ 86046