• Mind Matters: Emotional Regulation Workshop

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    Name: Mind Matters: Emotional Regulation Workshop
    Date: August 10, 2022
    Time: 1:00 PM - 3:00 PM MST
    Event Description:
    People experiencing toxic stress often have difficulty regulating their emotional responses when facing challenges in work, life, and relationships. Mind Matters’ lessons teach techniques to recover from negative experiences with innovative methods based on current research. These skills give individuals a way to take charge of their emotions and improve their state of mind. Participants learn to address their physical, relational, and mental health needs. In this workshop we will review several self-soothing and emotional regulation exercises. Everyone will leave with a practice plan and the tools to help improve psychological resilience. Please wear comfortable clothes as movement is incorporated.
    Launch Pad - Upstairs Conference Room
    Date/Time Information:
    August 10th 2022 1 to 3 pm
    Contact Information:
    Kristie Bandy Kristie@yavapaiuw.org
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