People experiencing toxic stress often have difficulty regulating their emotional responses when facing challenges in work, life, and relationships. Mind Matters’ lessons teach techniques to recover from negative experiences with innovative methods based on current research. These skills give individuals a way to take charge of their emotions and improve their state of mind. Participants learn to address their physical, relational, and mental health needs. In this workshop we will review several self-soothing and emotional regulation exercises. Everyone will leave with a practice plan and the tools to help improve psychological resilience. Please wear comfortable clothes as movement is incorporated.