Prescott Valley Public Library – New Event – February 2nd, 2023, Tai Chi, Pre-registration required

Prescott Valley Public Library will be hosting Tai Chi every Thursday, for an 8-week series in the 3rd floor Crystal Room. Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements, connecting the mind and body. Tai Chi has been shown to improve balance and flexibility, relieve pain, build confidence, and improve quality of life. Registration is for a 8-week class series. Class will meet on Thursdays, February 2nd, 9th, 16th, and 23rd ,March 2nd, 9th, 16th, and 23rd, 2023 Time: 10:00-11:00 am 3rd floor Crystal Room More Information? 928.759.3040 This program is free. Register at pvlib.net/register