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BEGIN:VEVENT
DTSTART:20230325T160000Z
DTEND:20230325T220000Z
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SUMMARY:3 Meditations for relaxation
DESCRIPTION:With Paula Kelly These three simple guided meditations are all forms of breathing meditation that help to calm the mind\, reduce stress\, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization\, or creative imagination\, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practiced by anyone. Schedule: Session 1 | 9 to 10 am Session 2 | 11 - 12 pm Lunch |1 - 2 pm Session 3 | 2 - 3 pm
X-ALT-DESC;FMTTYPE=text/html:With Paula Kelly These three simple guided meditations are all forms of breathing meditation that help to calm the mind\, reduce stress\, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization\, or creative imagination\, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practiced by anyone. Schedule: Session 1 | 9 to 10 am Session 2 | 11 - 12 pm Lunch |1 - 2 pm Session 3 | 2 - 3 pm
LOCATION:International Kadampa Retreat Center Grand Canyon 6701 East Mountain Ranch Road\, Williams\, AZ 86046
UID:e.2712.11142
SEQUENCE:3
DTSTAMP:20260516T010832Z
URL:https://www.pvchamber.org/events/details/3-meditations-for-relaxation-11142
END:VEVENT

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