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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220810T200000Z
DTEND:20220810T220000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Mind Matters: Emotional Regulation Workshop
DESCRIPTION:People experiencing toxic stress often have difficulty regulating their emotional responses when facing challenges in work\, life\, and relationships. Mind Matters' lessons teach techniques to recover from negative experiences with innovative methods based on current research. These skills give individuals a way to take charge of their emotions and improve their state of mind. Participants learn to address their physical\, relational\, and mental health needs. In this workshop we will review several self-soothing and emotional regulation exercises. Everyone will leave with a practice plan and the tools to help improve psychological resilience. Please wear comfortable clothes as movement is incorporated.
X-ALT-DESC;FMTTYPE=text/html:People experiencing toxic stress often have difficulty regulating their emotional responses when facing challenges in work\, life\, and relationships. Mind Matters&rsquo\; lessons teach techniques to recover from negative experiences with innovative methods based on current research. These skills give individuals a way to take charge of their emotions and improve their state of mind. Participants learn to address their physical\, relational\, and mental health needs. In this workshop we will review several self-soothing and emotional regulation exercises. Everyone will leave with a practice plan and the tools to help improve psychological resilience. Please wear comfortable clothes as movement is incorporated.
LOCATION:Launch Pad - Upstairs Conference Room
UID:e.2712.10628
SEQUENCE:3
DTSTAMP:20260516T072037Z
URL:https://www.pvchamber.org/events/details/mind-matters-emotional-regulation-workshop-10628
END:VEVENT

END:VCALENDAR