MATFORCE Messages

What is Stress and How to Manage It in a Healthy Way Presented by Tom Benson Scientists and medical researchers have established beyond doubt that persistent stress can poison our overall health. This presentation provides evidence-based strategies to manage both day-to-day and chronic stress. “The perceived level of psychological stress has risen dramatically across the globe due to a combination of events. The consequences of this broadscale increase in stress are only beginning to be appreciated, but evidence suggests that we are facing a second pandemic of mood and anxiety disorders.” - Huda Akil; Eric J. Nestler Visit to register: qrco.de/bfulwu